Train Like an Athlete with HYROX / Metcon

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Mobile phone screen displaying a workout app titled 'HYROX METCON: 5-Day Split' with images of women with tattoos performing various strength exercises, and descriptions of workout routines.

Hybrid Performance.
Total Conditioning.

Engineered for athletes and weekend warriors alike, our HYROX / Metcon program fuses functional strength and endurance in every session. From sled pushes and SkiErg sprints to barbell circuits and dynamic EMOMs, you’ll tackle 2–5 weekly workouts designed to build a rock-solid fitness foundation. Perfect for HYROX prep or anyone craving high-intensity training. Download the OYS App now and unlock true hybrid performance.

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Program Highlights & Benefits

Functional Power & Endurance:

Full‐body circuits that push strength and stamina simultaneously.

Block Periodization:

Structured phases for gradual intensity build-up from beginner to advanced.

Scalable for Any Setup:

Ideal in a full gym, adaptable for garage or home gyms with minimal equipment.

True Hybrid Style:

Combines EMOMs, AMRAPs, sled work, SkiErg, rowing, and barbell/dumbbell lifts.

Competition-Ready Coaching:

Designed to prep you for HYROX events or to master high-intensity workouts.

Mobility & Recovery Integration:

Dedicated mobility drills and recovery protocols keep you injury-free and training consistently.

 Who's this for?

Athletes preparing for hybrid fitness events like HYROX.

Fitness enthusiasts craving varied, high-intensity workouts.

Beginners wanting a structured introduction to functional training.

Intermediates improving strength and cardio in one program.

Advanced competitors seeking performance and physique gains.

Check out our plans

Green promotional flyer for a light membership at $19.99 per month, highlighting features such as structured training programs, meal inspiration library, food logger, habit tracking, and community chat access, with a call-to-action button to get started.
$199/year

Saves - $40 (equals 2 free months)

Green promotional ad for VIP membership at $44.99 per month, offering training with structure, accountability, private coach chat, weekly check-ins, and support workshops, with a call-to-action button labeled 'Get Access Now'.
$449/year

Saves - $40 (equals 2 free months)

Green promotional graphic for Elite membership at $99/month, offering custom training plans without full coaching, highlighting VIP features, personalized programs, weekly feedback, and a call-to-action button, 'Get Access Now'.
$999/year

Saves - $40 (equals 2 free months)